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This is a board about lifting of all kinds. If it exists and it's heavy, lift it.

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	Forum	Feeds	Topics	Posts	Last Post
	IronWorks Chatroom Just what it says it is.	Who's chatting: 0 user currently chatting
	Let's Talk Iron Conversation about Metal Elevation.	RSS Email	760	7196	Re: Dr. Ken Video Vikingfan 11/02/09 01:18:20
	The Factory Floor Make yourself a section. Keep workout logs and experiments here.	RSS Email	91	3870	Re: BW training a... Gerrgul 11/06/09 05:36:02
	Good Enough to Keep Archives of good and informative posts. The hall of fame.	RSS Email	12	117	Re: Strength/Endu... bobstra 06/10/08 08:47:07
	Links and Resources Books, Websites, Outside Articles etc. Feel Free to add!	RSS Email	23	24	Re:Links in answe... Steve Freides 07/04/07 08:40:42
	The Land of The Banned. Posts that were "administratively relocated" so the compelling drama can continue out behind the barn.	RSS Email	4	103	Re: Fixed weight ... cmedwin 07/01/08 17:55:27

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