The Land of The Banned. http://theironworks.yuku.com/forums/5 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Tue, 01 Jul 2008 17:55:27 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://theironworks.yuku.com/forums/5 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Fixed weight KB or adjustable? ]]> http://theironworks.yuku.com/topic/1065/t/Fixed-weight-KB-or-adjustable-.html
I have the choice of a Kettlestack (about...what...$70 including shipping). I can also pick up a 20kg here locally for $120.

Realistically, this should be a no-brainer: the kettlestack is adjustable AND cheaper....but I wonder...is there some benefit of having a fixed Kbell?

Can someone give me a quick list of pro's and con's for each? Or point me to a previous thread elsewhere? ]]> feeds@yuku.com (bobstra) http://theironworks.yuku.com/topic/1065 Thu, 29 May 2008 19:03:24 GMT <![CDATA[ the paleo philosophy ]]> http://theironworks.yuku.com/topic/961/t/the-paleo-philosophy.html
1. The Weak Paleo Princicple: The idea is that our bodies are adapted to an ancient hunter-gatherer lifestyle, and not yet to a settled life. Since we are able to change our lifestyle and environment somewhat, why not make it a little more like what we are adapted to, and stop banging our heads against the wall.

2. The Strong Paleo Principle: Interpret every every... ]]> feeds@yuku.com (jp16384) http://theironworks.yuku.com/topic/961 Sat, 26 Aug 2006 04:44:27 GMT <![CDATA[ Dont' read this post, here...yes, this one. ]]> http://theironworks.yuku.com/topic/962/t/Dont-read-this-post-here-yes-this-one-.html
www.motobykz.co.uk/Trex/C...a_Trex.htm

I'm not like a "materialist" or anything, but I must have this or die.

Bryce
The Ironworks
http://pub101.ezboard.com/btheironworks
The S, E and F... ]]> feeds@yuku.com (BossB) http://theironworks.yuku.com/topic/962 Mon, 19 Apr 2004 15:34:58 GMT <![CDATA[ Administrative opinion ]]> http://theironworks.yuku.com/topic/963/t/Administrative-opinion.html
Bryce ]]> feeds@yuku.com (BossB) http://theironworks.yuku.com/topic/963 Mon, 05 Apr 2004 21:53:43 GMT