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The IronWorks

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+20 rep squat, +5020, +breathing squat, +hot feet, +injury, +kettlebell, +military press, +numb toes, +running, +shoulder, +squat, +squat comparison, +strict press

Let's Talk Iron

	Feeds	Topic Title	Replies	Views	Kudos	Last Post	Author
	RSS Email	Links to HomePage + The Booklet Order and Info Page	15	3135	0	. 03/10/09 05:49:38	BossB
	RSS Email	Yesterday's "Do a lot of this" workout	3	124	0	Malcolm47 07/07/09 05:27:27	Steve Freides
	RSS Email	Independence Day	0	23	0	hate gyms 07/04/09 07:02:04	hate gyms
	RSS Email	My first try at a 50/20 - deadlift	5	96	0	Malcolm47 07/03/09 15:08:16	Steve Freides
	RSS Email	Wow half year down the tubes and gone forever!	4	88	0	Malcolm47 07/02/09 06:56:23	star90
	RSS Email	shift in interest/priorities?	8	297	0	Shafman 06/25/09 04:38:19	Storm Fox
	RSS Email	Checking your ego at the door	1	95	0	MemMan 06/21/09 19:54:39	Steve Freides
	RSS Email	Ads that play sounds - update, sort of	1	48	0	Steve Freides 06/07/09 14:37:50	Steve Freides
	RSS Email	Experiment/ rant	0	73	0	hate gyms 06/05/09 16:09:16	hate gyms
	RSS Email	Interesting article	5	246	0	Kcon 06/05/09 05:55:11	Kcon
	RSS Email	Up the hill.	6	261	0	Steve Freides 05/30/09 18:07:04	BossB
	RSS Email	I am back	4	124	0	Steve Freides 05/29/09 09:37:27	hate gyms
	RSS Email	50/20 Routine	9	216	0	Yehoshua Zohar 05/27/09 19:22:08	Yehoshua Zohar
	RSS Email	kettlebells vs. dumbells	5	114	0	Steve Freides 05/27/09 05:46:27	Yehoshua Zohar
	RSS Email	BossB: It plays sounds from ads	5	101	0	BLSHellrider 05/26/09 18:47:30	Steve Freides
	RSS Email	Another Pullup PR - 12 reps @ bw + 30 lb. dumbbell	4	47	0	Steve Freides 05/25/09 17:52:49	Steve Freides
	RSS Email	This sissy rope waving silliness....	5	231	0	Storm Fox 05/19/09 09:29:34	Storm Fox
	RSS Email	Updated Training Log, new Pullup cycle	10	157	0	Steve Freides 05/14/09 13:19:07	Steve Freides
	RSS Email	New Dan John Book	1	104	0	Steve Freides 05/13/09 09:04:51	Gunnar Bozeman
	RSS Email	John Christy - RIP	7	208	0	star90 05/05/09 04:14:02	Kurt J Wilkens

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