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The IronWorks

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+20 rep squat, +5020, +breathing squat, +hot feet, +injury, +kettlebell, +military press, +numb toes, +running, +shoulder, +squat, +squat comparison, +strict press

Let's Talk Iron

	Feeds	Topic Title	Replies	Views	Kudos	Last Post	Author
	RSS Email	Links to HomePage + The Booklet Order and Info Page	15	3207	0	. 03/10/09 05:49:38	BossB
	RSS Email	Dr. Ken Video	3	86	0	Vikingfan 11/02/09 01:18:20	Kcon
	RSS Email	Hi ALL - I am back from my heart attack...	16	486	0	Kcon 10/24/09 05:16:52	Hoister
	RSS Email	Problem with the TMFS Blog (1,2)	21	392	0	Malcolm47 10/22/09 20:58:03	MemMan
	RSS Email	Exercise question?	3	75	0	Malcolm47 10/20/09 06:57:04	star90
	RSS Email	50/20 Question	17	294	0	Yehoshua Zohar 09/24/09 21:17:17	Yehoshua Zohar
	RSS Email	What I'm doing and why at the moment.	7	208	0	Malcolm47 09/22/09 16:41:35	BossB
	RSS Email	keeping it simple...again.	7	307	0	Yehoshua Zohar 09/15/09 20:58:08	BossB
	RSS Email	Burn the script.	3	179	0	BossB 09/12/09 10:46:13	BossB
	RSS Email	Miner Thought	5	159	0	Malcolm47 08/29/09 16:38:41	BossB
	RSS Email	BossB: It plays sounds from ads	12	227	0	Steve Freides 08/19/09 05:14:08	Steve Freides
	RSS Email	Any Update on BossB?	14	359	0	Malcolm47 08/17/09 13:29:43	MemMan
	RSS Email	Bryce	1	133	0	BossB 08/12/09 16:11:41	Malcolm47
	RSS Email	Van Dam Lift	6	213	0	Malcolm47 08/07/09 16:31:35	Steve Freides
	RSS Email	Experiment/ rant	1	139	0	BossB 08/06/09 16:48:09	hate gyms
	RSS Email	Are the Booklets Still Available?	1	110	0	BossB 08/06/09 16:22:26	Storm Fox
	RSS Email	Viking Warrior Conditioning (1,2)	27	618	0	Malcolm47 07/24/09 10:43:35	Steve Freides
	RSS Email	Yesterday's "Do a lot of this" workout	3	209	0	Malcolm47 07/07/09 05:27:27	Steve Freides
	RSS Email	Independence Day	0	41	0	hate gyms 07/04/09 07:02:04	hate gyms
	RSS Email	My first try at a 50/20 - deadlift	5	181	0	Malcolm47 07/03/09 15:08:16	Steve Freides

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