Showing Results 1 to 20 of 1000 (0.676 secs)
Last Indexed: 11/18/09 08:00:24
Last Post: 11/28/09 18:35:31
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Re: Kettlebell Question (reply) I have a Kettlestack. I had some initial difficulty learning how to clean the weight without hurting myself, but since you are already accustomed to KB training, that would be a non-issue for you. I really like the KS and enjoy using it. Be aware, I don't ... |
Let's Talk Iron | 11/15/09 20:46:58 |
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Re: Kettlebell Question (reply) You sound like you're doing, and thinking, just fine to me. If I was to offer a word of caution, it would be that the getup is an exercise, and not a lift, in the PM. While you're welcomed to pursue whatever numbers you like, you needn't. I have done a ... |
Let's Talk Iron | 11/14/09 10:44:20 |
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Kettlebell Question (topic) Hey, all, I have started back with the Program Minimum from Enter the Kettlebell. This was mainly to make sure my hands, shoulders, and low back would be ready for more advanced and admittedly more interesting training. I am not doing it totally by the ... |
Let's Talk Iron | 11/11/09 09:04:08 |
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Re: Dr. Ken Video (reply) Thank you Kcon. That was inspiring. Dr. Ken must be over 60 by now and still looks great (well, about the tattoos...). I was equally impressed by his ripped look as well as his strength. As a long time reader of his articles I know he preaches and ... |
Let's Talk Iron | 11/10/09 02:14:54 |
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Re: Dr. Ken Video (reply) Nice little vid tough looking bstrd |
Let's Talk Iron | 11/02/09 01:18:20 |
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Re: Dr. Ken Video (reply) It uses the Quicktime or whatever it is called format. The one with the big Q in the middle. FYI-it took a long time to load on my computer, even with DSL. Keith |
Let's Talk Iron | 10/29/09 13:31:28 |
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Re: Dr. Ken Video (reply) All I get is a blank page,not sure if it's a browser issue |
Let's Talk Iron | 10/29/09 12:57:42 |
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Dr. Ken Video (topic) http://hammproductions.com/www/drken.html I always liked Ken Leistner's articles in Milo. It is good to see him still going strong. All that ink was sure a surprise. Keith |
Let's Talk Iron | 10/29/09 06:09:26 |
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Re: Hi ALL - I am back from my heart attack... (reply) Those lifts are phenomenal. They regularly competed at that lift back in the old days and your lifts would be comparable to some of the greats. Great job! http://ditillo2.blogspot.com/2009/10/one-hand-snatch-david-willoughby.html Keith |
Let's Talk Iron | 10/24/09 05:12:51 |
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Joel, no one needs to say thanks for the truth. (reply) Nice to know I can be of some use in my decrepit old age. As for stories, just be thankful I don't tell all of them. |
Let's Talk Iron | 10/22/09 20:57:47 |
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Nice going Hoister!!! (reply) But leave the fire hydrants alone, wasting water is ecologically unsound. |
Let's Talk Iron | 10/21/09 21:41:46 |
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Re: Hi ALL - I am back from my heart attack... (reply) Right hand db snatch = 202.5 x 3 Left hand db snatch = 197.5 x 3, 202.5 x 1 That is downright scary. Those are strong numbers, from apparently an even stronger person. I think I could safely boast of being able to do 3# x 202.5 reps. I might ... |
Let's Talk Iron | 10/21/09 19:41:22 |
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Re: Problem with the TMFS Blog (reply) Mal, Thank you for the kind words. Your stories and insight have been very impressive and influential on me over the last several years. It means something to have you notice and appreciate the blog. Joel |
Let's Talk Iron | 10/21/09 19:39:04 |
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Re: Hi ALL - I am back from my heart attack... (reply) Seem to be on the right track, now. Bodywt = 192+ Right hand db snatch = 202.5 x 3 Left hand db snatch = 197.5 x 3, 202.5 x 1 Going down to the corner and see if i can pull the fire hydrant out of the ground... |
Let's Talk Iron | 10/21/09 18:09:42 |
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Don't know about a description on the net. (reply) Seen that exercise, with one DB and also 2 DBs in a few late 1800 early 1900 light dumbbells exercises books mostly, but a friend of mine had a small anonymous lifting booklet published in Calcutta in 1917, where it is shown done with relatively heavy ... |
Let's Talk Iron | 10/20/09 06:56:48 |
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Malcolm (reply) Hi,Malcolm, Thanks for the quick reply. I am wondering what you would google to find an exercise description? I only ask because in the picture of grimek doing the exercise it looks like he is not following his own description of the exercise ... |
Let's Talk Iron | 10/20/09 04:24:17 |
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Seen this in a few old PT books. (reply) Usually done with fairly light weights but relatively heavy loads can be used if the shoulders are healthy. What you do is curl the weight toward your armpit keeping the elbow full out or partially out to the side and shrug at the same time. Path ... |
Let's Talk Iron | 10/19/09 10:51:49 |
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Exercise question? (topic) Hi Folks, I have not been around much and I hope everyone is doing well. I have a question about an exercise I saw on the ditillo blog which is on the links page here under the "ye old strongman blogh" I think. If you look down on the ... |
Let's Talk Iron | 10/19/09 10:13:09 |
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One thing did not change. (reply) Joel, Your site is still one of the best of it's type on the net currently. You do damned good work with it. |
Let's Talk Iron | 10/19/09 06:17:27 |
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Re: Problem with the TMFS Blog (reply) It's not worth getting worked up about. It was frustrating, but ultimately harmless. Joel |
Let's Talk Iron | 10/07/09 20:37:04 |
