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Last Indexed: 11/06/09 04:58:44
Last Post: 11/06/09 04:58:22
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Squats (topic) I was wondering what ya'll thought of the 20 rep squat versus a 4x5 (or something similar) format. I have only tried the 20 rep squat once and don't really remember much about it, other than it being awfully brutal of course. What does the 4x5 do the ... |
Let's Talk Iron | 12/21/07 22:09:56 |
