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Last Indexed: 11/06/09 04:58:44
Last Post: 11/06/09 04:58:22
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Non-stop, alternating hands kettlebell c&p (topic) I posted this on Dragondoor but I think it's worth mentioning here, too. Although I highly doubt I'm the first to think of this, it was an original idea for me today: 24 kg kettlebell: clean left, strict press left, lower to rack position, lower and ... |
Let's Talk Iron | 01/21/08 16:49:03 |
