| Author | Comment | ||
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 star90 |
Wow half year down the tubes and gone forever! |
Lead | |
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(07/01/09 09:15:18) Senior Chief |
So folks how is it going? Have you kept up your training goals for the year? Did you have any goals for the new year in jan?
If not now is the time to regroup and come at it full speed! If you would please say a few words about what your plans are and what you have been doing. |
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Malcolm47 |
Main goal was to keep breathing, seems I've been succeeding so far. | ||
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(07/01/09 17:06:17) |
nm
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Steve Freides |
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(07/01/09 18:21:03) ShopSteward |
I've been dealing with postural issues - I've had shoulder injuries over the last year and it turns out that I have poor mobility in my upper spine so
that's what I'm working on. So far, so good - my posture/spine is improving, my lifting has returned to an acceptable middle ground for now, e.g.,
I'm pressing a 24 kg bell for a few reps on each side, I can DL more than 2x bodyweight whenever I want, can still do weight and unweighted pistols, etc.,
and I am trying to fix the underlying issues before chasing any new PR's.
I am happy with my progress - it has been an educational year thus far. -S- http://www.kbnj.com |
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star90 |
Hi | ||
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(07/02/09 02:39:27) Senior Chief |
Malcolm where have you been? To keep breathing is always a good goal!!
Steve thats good news with the shoulder coming along! On the posture thing is it like a spinal thing or more of a flexible type thing? Will more muscle strength and stretching help over time or does it like have to heal ,rehab it, then make it strong and work on your daily posture habits? |
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Malcolm47 |
Retired for the second time and moved back to Nainital early this year. | ||
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(07/02/09 06:55:34) |
Been doing little posting since mostly due to laziness, an unreliable turtle speed connection and being generally busy.
Training these days is cross, hill sprints, handbalancing, joris, gadas, heavy dumbbell work and moving the rock pile, yep got one of those here too. Fun stuff to do around here, good hiking country, you can fence or stick bout the neighbours, one out of every 3 villages has a small akhara and the polo is cheap. Just have to remember to check for cobras and other nuisances under my favorite garden chair. Old Uncle Mal |
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